Pilates Fondamental

KEEP A SLIM AND PERFECT FIT.

STRENGTHEN YOUR BACK AND YOUR ABS

SCULPT YOUR BODY IN SAFETY

Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,

NEW :
-additional pilates music

One song FREE

DISCOVER :
- a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.

1 HOUR OF PILATES VIDEO :

* methods
history
benefits
the 8 major principles

* The Pilates course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs and gluteï exercices
back muscular strenghening and stretching
relaxation
The movies are filmed in HD video.

Chapters
To reach instantaneously the part of the course which interests you more

Photos of many postures with description

The volume of the voice can be changed and the music can be turned off to keep only the teachers instructions with one audio mixer :

Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround

Extra audio :
Pilates music

Paying option
more pilates music